How To Overcome Altitude Phobias?
I am wise I am 26 years old, I want to ask how to treat phobia to the height of the gym? I often work height and work normally, I’m not afraid, one day I fell from a height – + 2m and treated for 4 days because of a mild brain commotion, since then every time I work, I feel dizzy and nauseous … how do I treat my phobia .. ?? Thank you
Hello Arip, thank you for asking at HealthReplies.com.
based on the complaint you mentioned, there are a number of possible causes. To get the right treatment you need to know the cause of the complaint. Some possibilities include:
PTSD phobia or post traumatic stress disorder Temporary anxiety panic attacks that you need to do include:
managing stress, by relaxing, meditating, yoga changing perceptions or thinking patterns in a positive direction distracting thoughts when fear arises or negative thoughts convincing yourself that all will be okay Encouraging yourself against fear periodically, so that slowly fear reduced Regulate breathing patterns when complaints arise, take deep breaths from the nose and exhale from the mouth sleep and take regular breaks consume healthy food and high fiber exercise regularly and regularly consult this with your friends or closest relatives to help you overcome the problems that occur if your complaint feel not getting better, you should consult with a psychiatric doctor to help you control your mind, with cognitive behavioral therapy (CBT), so you can think more positively.
So much information from me, hopefully it helps