How To Overcome Anxiety Disorders?

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Hi, I’m Nadiya, 16 years old.

1 Answer:

Hi Nadia,

Anxiety is a human feeling, usually from worrying about things that will or will not happen to be the worst, or worrying about important things in life. However, if anxiety has caused disturbances in daily activities, you should be careful because it could be a mental disorder called generalized anxiety disorder, or if it has caused physical symptoms such as chest pain, tightness, palpitations, and cold sweats, it could be a symptom that called panic attacks.

Whether or not you suffer from an anxiety disorder, you need an immediate examination by a psychiatrist (psychiatrist). The doctor will conduct a psychiatric interview on you and determine your mental status. If it is true that you have an anxiety disorder, the doctor will provide treatment in the form of psychotherapy and drugs.

To reduce anxiety, try doing:

Write down things that cause anxiety. Often after writing down and reading it again, these problems are problems that don't need to be thought about or whose solutions are quite clear. Talking about your worries to the closest people you trust. Positive activities, avoid daydreaming and silence Get closer to God

Also read: Anxiety Disorders

I hope it's useful,

dr. Mega

: by

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