How To Overcome Chronic Anxiety And Panic Attacks?
Hello, thanks for your question.
A panic attack or panic attack is a sudden onset of high-intensity fear or anxiety for no apparent reason. Panic waves can appear at any time even when you are relaxing or sleeping. Repeated attacks are generally triggered by specific situations.
Signs or symptoms of a person having a panic attack include shortness of breath, palpitations, chest pain, shaking, feeling suffocated, sweating, dizziness, nausea, stomach pain, loss of body control or feeling separated from the environment. These attacks are generally short-lived but can also last longer.
From the symptoms you are experiencing, it is possible that you are experiencing anxiety attacks. However, this must be confirmed through direct examination by a doctor. For that you can consult a psychiatrist or psychiatrist. Handling of patients with anxiety attacks can be with drugs and psychotherapy. It is not recommended to buy your own medicine at the pharmacy, considering that its use requires a doctor's supervision.
To help with anxiety, there are a few things that might help:
Don't pay attention to what other people think about your condition.
Manage stress with relaxation methods such as yoga or meditation.
Avoid smoking and drinking alcoholic beverages.
For additional information, you can read the following article at https://www.HealthReplies.com/serangan-panik
That's the information I can convey, I hope it's useful.