How To Overcome Depression?
Hi Novia105 .. Thank you for the question.
Mood disorders are mood disorders. Mood disorders include depression, mood swings, bipolar disorder.
Depression is characterized by feelings of inferiority complex, feeling hopeless, inferior, worthless, irritable, crying easily, sleep disturbances, suicidal thoughts, difficulty concentrating.
Bipolar disorder: presence of fluctuating mood disorders, manic episodes and depression. Manic episodes are characterized by excess energy, feeling happy, feeling no need to rest, persistent talking. While a depressive episode is characterized by a state of fatigue, lethargy, lack of energy, and depressive symptoms as mentioned above.
If you feel this discharge is very disturbing, disturbing you in your activities and interacting with other people, then it's a good idea to check with a psychiatrist or psychiatrist. So that doctors can carry out direct examinations and can carry out consultations. From the results of examinations and interviews, the doctor can provide appropriate treatment. Meanwhile, what you can do includes:
Avoid closing yourself down, hanging out with an environment that has a positive impact Open with your family and friends when there are problems Get involved in positive activities Hopefully useful