How To Overcome Difficulties Controlling Yourself, Stress And Difficulty Socializing?

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Good afternoon … I am Dian Novita, I am a 24-year-old graduate student, since I went to university until now, I have difficulty concentrating, I do not know how to study well, I always cannot control myself, irritability, emotions and always experience frequent mood swings, I am a bit difficult to socialize, I am very difficult to focus on one thing, since I was bachelor up to now my weight went up from 60 to 70 … I believe that I experienced some kind of trauma, the reason is divorce from my parents, then the impact I received after that, whether it came from my own parents, family, or other people, I also had several times of sexual harassment, since middle school I didn’t live with my parents, but my mother’s sister, who mna is very overprotective to me, so it makes me feel very depressed and stressed, for the past 15 years I have survived with my condition alone, so I always the ring feels lonely, buried all the problems, things, emotions etc. alone, for now I feel a little afraid of myself that I think will explode and take action out of my control, I want to ask what should I do and ask for advice from doctor, thank you

1 Answer:

Good night. Thank you for asking HealthReplies.com


The condition that you experience is very related to your psychological condition, it is triggered by several risks such as

Traumatic events experienced
Personality of people around you
The condition that you are experiencing right now

Based on this condition, several things that might be diagnosed can be triggered

Depressed gangs are usually very sad, it's hard to be happy
Post trauma is usually due to a traumatic event that will usually occur in the form of fluids
Personality threshold is usually between sad and happy alternately continuously

This should be dealt with immediately because to prevent the worst possible thing that can happen, which is to hurt yourself, specifically to a psychiatrist, some things you can do at the beginning are

Share your problems with people you trust
Time is used to do things you like
Expand sports

More information in the following article.


Thus the information that our data convey. Hope it is useful, thank you

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