How To Overcome Empty Thoughts?

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Hello doctor, I have a panic attack, I have cold sweat, nervousness, shortness of breath, empty thoughts, and always think that I will die today, and I am very afraid of death. Even though I went back and forth to see a doctor and there was no problem with my health. Lately I have been able to overcome most of my fears, but I still feel that if I am not focused when talking to others, I feel dazed and my mind is blank, and I am still very concerned that I am afraid of death and will die in time close. How to overcome it huh? Is this normal? I mean, do many experience feelings like me? Thank you in advance

1 Answer:

Good morning. Thank you for asking HealthReplies.com.

The condition of feeling panic all of a sudden can be a condition 1. General anxiety disorders are usually anxious and disturbed, especially thinking about very far away things like retirement, death 2. Panic disorders can usually be accompanied by attacks in the form of increased pulse, sweating especially if there are certain triggers 3 Paranoid personality disorder is a condition of feeling afraid of something that happens usually accompanied by a haunting fear. The condition should be consulted with a psychologist or psychiatrist doctor so that he can get further treatment. Some things you can do are 1. Avoid things that have been triggering your panic 2. Reflect on yourself what makes you feel depressed over the years 3. Tell me the problems you face with the people closest to you 4. Describe your feelings in a diary Thus information that we can convey may be useful thanks

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