How To Overcome Excessive Fear?

Illustration of How To Overcome Excessive Fear?
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Night. I have a 7 year old son. It’s been more than 3 years, he has excessive fear. Initially ordinary. After playing with his friends (playing ghosts) finally until now carried away. Examples of fear such as my child does not want to enter the house alone, then like in the room even if the conditions are dark or bright do not dare to be alone. If he is alone it is always afraid. Even though I always say ghosts don’t exist, I always love understanding, and I always pray every day. But the fear that I have seen up to now has begun to overdo it. I just left the room, the child came with me the reason for wanting this. Even though he is scared and sometimes his child cries. How to overcome this fear huh? And will it grow up? And whether this will disrupt the psychological condition of children? Thank you.

1 Answer:

Hello!
Thank you for using the HealthReplies.com consulting service
We understand the concerns that you feel
Fear is a natural condition for children. But excessive fear makes children less comfortable and naturally makes parents' hearts worry.
Excessive fears in children generally occur due to unfavorable events that imprint on the hearts and minds of children. At the age of children, emotional development will develop quite large and easy to receive stimuli / information from outside. This is what makes children often feel fear, anxiety, anxiety and irritability.
To overcome this condition, try to explore further the causes of your child's fear. Give understanding to children related to what they fear so far with language that makes children comfortable and sentences that can change the perception of things that make him feel scared.
If the child is afraid of the dark, give understanding that the dark is good and not scary. And just as dark can help someone to fall asleep, dark can make tired disappear, and so on. If a child is afraid of ghosts due to playing with friends, then try to provide understanding, for example with sentences such as ghosts who are invited to play when it is a friend, so there is no need to be afraid of friends. Give a choice of positive sentences, do not force and not corner the child when giving understanding to the child. As a parent, being patient and not worried in front of children is an attitude that should be done.
Teach children to be brave by doing positive activities such as playing inside and outside the home.
Fear is a normal condition for everyone, both children and adults. Regarding your child's condition, these fears are generally normal in nature, and such conditions of excessive fear will not continue into adulthood unless the child experiences an event that causes him to feel excessive trauma to the point of psychological disturbance. Of course this needs to be evaluated by further examination.
If necessary, consult with a child psychiatrist to get more complete information related to your child's condition.
Thus the information we can convey, hopefully helps

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