How To Overcome Fear And Shame On Others?
, how to overcome fear and shame to everyone and even sometimes the same parents, afraid to interact with others when meeting other people only dare to smile do not dare to introduce themselves by chatting and other things even though at home not someone else’s home even though age I already 20 Thun ,, why yes I have tried to dare to not be afraid of interaction but it did not work? Please help
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These conditions, can be caused by several things, namely:
1. Intovert personality
2. Having a speech impediment, such as stuttering.
Intovert personality is a form of personality that is characterized by having a feeling of shame when carrying out social activities. This is due to the habitual thought patterns in attitude, namely thinking first before speaking and acting and always sorting out what is appropriate to do and say and what is inappropriate. However, that does not mean someone who has this personality does not like social relationships. It just seems not open, looks stiff, not confident, quiet and careful. This personality type can be formed due to frequent bullying or due to frequent punishment as a child.
If this condition interferes with your social life, you should consult a psychiatrist. The doctor will conduct a medical interview with you. The doctor will give you anti-anxiety or anti-anxiety drugs if needed. Your doctor will also provide behavioral therapy for you by instilling a positive outlook on each problem. So hopefully your feelings and behavior become positive by it.
Some things you can do to increase your confidence, namely look for play groups. You can find it on campus or in the work environment. You can take part in extra activities on campus or at work, such as morning jogging, biking together, etc. You can also look for yoga clubs or regular study groups. Explore insights so that you have a conversation topic and can connect when you tell stories.
Thus hopefully useful.