How To Overcome Feelings Of Sadness And Loneliness Accompanied By Anxiety?
Excuse me, I experience feelings of anxiety, sadness and loneliness for no apparent reason, sometimes when I feel that way I cry alone, I have tried more social contact with the environment, but after I myself the feeling came back, how to overcome all this
Hello Ms. African Princess thank you for consulting us on HealthReplies.com.
Feeling lonely even among the crowded atmosphere in general has never been felt by everyone. And this is a natural thing, but when loneliness has led to the condition of depression, then this can be said to be unnatural and needs immediate treatment in order to get treatment so that depression does not get worse.
In loneliness that leads to depressive symptoms, it usually does not only appear like loneliness, but also other accompanying symptoms such as:
feel worthless and ignored by one person
feeling excessive anxiety
has no interest in hobbies that were once liked
no passion at all
there is a disturbance in sleep patterns
appear aches and pains in several other body parts
Our advice for you is to consult more deeply with a psychologist, so that your symptoms can be evaluated whether it really leads to depression or just ordinary loneliness that is not treated. You should always look for an atmosphere that can make you calm and peaceful, create positive activities every day with positive activities such as visiting Sodara or close friends. Avoid activities that make you anxious, and also do things that become your hobby so that your heart becomes happy and happy. Thus we can convey, hopefully our information can be useful for you. thanks.