How To Overcome Forgetfulness?

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Good night. I want to ask, I often forget. I never remember street names, I like to forget to put things in and can’t tell the difference between right and left. That’s not an alzaimer, right? And how to solve it? Because I tried to write on the board for recipes, key places, but I forgot if there was writing 😁 thank you

1 Answer:

Hello Rizki

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Often forgetting at a young age, of course, very disturbing daily activities. Generally, these complaints occur at the age of more than 60 years because of a degenerative process that affects their brain (dementia condition). Often experiences forgetting at a young age, not only due to certain diseases, but can be influenced by other causes. Here are some causes that can affect a person's memory condition:

Effects of stress and fatigue: due to physical and mental stress factors can affect a person's memory Memory disorders: a disorder that occurs because the brain receives too much information so that it has difficulty storing, processing and recalling the information it receives, resulting in a decrease in memory retention which causes difficulty to remember. Attention disorders: disorders to focus the mind / attention on an object Alzheimer's disease: often found in old age, caused by decreased function and structure of the brain, causing memory problems and other mental behavior. Often associated with dementia and other diseases Amnesia Dementia In connection with your complaints, it is not necessarily that the symptoms you experience are due to a serious disease condition. Most likely the stress or fatigue from the stress you are experiencing can cause similar conditions. However, other disorders also cannot be eliminated until further examination is carried out to determine the exact cause. If the complaint is felt to be even more disturbing, it doesn't hurt to do a direct examination to a neurologist to find the exact cause and the right management. Brain function tests, objective tests, cognitive and memory checks can help determine the exact cause of the complaints you are experiencing

Here are things you can do to help reduce your complaints:

Trying to stay focused on something that is being done Exercise remembering something that has been planned before Training the brain to stay active by doing activities that sharpen the brain Eat nutritious food Regular exercise Avoid stress and fatigue Get enough rest Some of the information I can convey, hopefully it helps

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