How To Overcome Harshness?

Illustration of How To Overcome Harshness?
Illustration: How To Overcome Harshness?

Hallo, how come every time I lift a heavy upright “my stomach immediately shed ?? That is dangerous or how and how to overcome it.

1 Answer:

Hello! Thank you for the question on

Tedun is a layman's term that is often used to refer to medical conditions of hernias. Hernia itself is defined as the entry of an organ into a hole or gap, so that it will appear bumped. In the abdominal area, hernias that often occur is the entry of the intestine into a hole (or a weak abdominal area).

Intestinal entry into a hole or a weak abdominal area can indeed increase the risk by increasing abdominal pressure that occurs in frequent frequency, for example due to frequent heavy lifting, long coughing, long sneezing.

For your condition, first of all has it been checked by a doctor and has it been confirmed that the condition is a hernia? If not checked, you should immediately check first to a general practitioner to confirm the condition. If necessary the doctor will refer you to a surgeon for further tracking.

If you are definitely diagnosed with a hernia, the doctor will consider further action to restore the position of the incoming organ and prevent recurring hernias. In the case of groin hernias for example, the doctor will consider the installation of a barrier net (mesh) which aims to prevent the intestines from entering the groin hole again.

The best thing to do is:

Limit heavy lifting activities Routine to exercise, especially sports that aim to strengthen the abdominal muscles If there is coughing or sneezing for a long time, you should immediately consult a doctor to be able to do management, so there is no increase in abdominal pressure in a long time That's all the explanation from me, hopefully it helps and useful :)

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