How To Overcome Often Feel Frustrated And Sad Without Knowing The Reason?

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Illustration: How To Overcome Often Feel Frustrated And Sad Without Knowing The Reason? goodtherapy.org

I am a teenager 19 years old, want to ask about mental illness, I often feel frustrated and sad. Without knowing the exact reason it feels like to cry to my heart’s content, then sometimes I want to feel lost from the world, I am tempted to think in myself and want to die, but at that time I forgot to forget why, it seems like I just fought with my parents and thought like that. Normal doesn’t have a feeling of wanting to be lost. And it feels like crying doesn’t want to exist in the world even though it’s a wrong mind, but I feel like that. There is always a phase where emotions and thoughts arise suddenly and usually says it will ‘disappear’ in the sense of not wanting to be disturbed and contacted by anyone and tends to avoid everything. Is this normal ??

1 Answer:

Hello Kashaira,


Depression is a mood disorder characterized by the main symptoms of depressive affect, loss of interest and feeling of joy, reduced energy (easily tired and decreased activity). Other symptoms of depression that can appear are:

Attention / concentration decreases
Confidence decreases
Guilt and useless
Gloomy foresight
Ideas for suicide or self-injury
Sleep disturbance
Decreased appetite.

The diagnosis of depression can be made by a doctor if in the examination at least the patient experiences 2 of the 3 main symptoms plus a minimum of 2 of the other symptoms for at least 2 weeks. People with depression can experience difficulties at work, school, and social relationships. Somatic symptoms can also be found in some cases, such as aches all over the body, difficulty sleeping, baldness, weight loss, nausea, or even vertigo and fever as you feel.


Depression is considered a mental disorder and requires comprehensive comprehensive therapy as early as possible. Depression therapy is not only by administering antidepressant drugs but also counseling therapy and the existence of a good support system. Further counseling with a psychiatrist is of course also needed so that the doctor can help further management. Thus the explanation from me, may be useful.

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