How To Overcome Panic Disorder, Often Worry And Fear Without Cause?
Good night, I want to ask, I have problems such as panic, worry, fear, fear of solitude when there is no problem / cause. That’s how to deal with problems like that because it makes my head dizzy and I become out of focus sometimes I also feel guilty to someone even though there is no problem what is the solution?
Hello, thank you for asking at HealthReplies.com
You may experience generalized anxiety disorder. That is one form of psychiatric disorder which is characterized by worrying excessively of something trivial so that it interferes with daily activities. Patients will experience anxiety, uneasy, cranky, difficulty concentrating, fear, tension, difficulty sleeping and physical symptoms such as fatigue, dizziness, nausea, diarrhea, abdominal pain, shortness of breath, palpitations, muscle aches, etc.
The condition is caused by genetic factors, past trauma and excessive stress or due to taking illegal drugs or alcohol.
You should consult with a psychiatrist immediately so that further tests can be done. The doctor will provide treatment through cognitive behavioral therapy by changing the way of looking into positive. The doctor will also provide relaxation therapy. In addition, the doctor will give antidepressant medication if needed.
Meanwhile, you can relax yourself through hypnotherapy, which is taking a deep breath and exhaling slowly while closing your eyes and imagining beautiful situations and conditions. Relaxation can be done when an attack appears. Apart from that, you can also join the yoga team.
Thus hopefully useful.