How To Overcome Panic When Crying?
, I want to ask. Every time I experience a sudden change of mood, I cry. But when I cry for a long time my chest feels pain and my head feels dizzy. My chest feels tight and I have difficulty breathing. Then I panicked and could not stop crying. What am I experiencing? And what should I do?
Hello Alifia, thank you for asking at HealthReplies.com.
Your complaint can be caused by several possible conditions such as:
Acute stress reaction Panic disorder Panic attack Anxiety disorder To ascertain whether your complaint is indeed a natural thing or a symptom of a disorder, it is highly recommended to consult your complaint further to a psychiatrist (psychiatrist) for evaluation on the psychiatric status. you, whether there is interference or not. After being confirmed, then can be determined what therapy should be given for your current condition.
In the meantime, you should try to pay further attention to whether there are certain things that trigger your complaints. If there is, avoid these triggers wherever possible. When complaints arise, try to immediately calm down with positive thinking, take a deep breath and regulate your breath, drink warm drinks and do things that make your mood and feelings better. At this time, there are no medicines that are recommended for you to take until further advice from your doctor.
I hope this helps.