How To Overcome Phobias In Holes?
I want to ask how to overcome the phobia of the holes, if I just see the picture already feeling dizzy nausea creeps?
Thank you for the question.
Excessive fear at the sight of holes, to the point of feeling dizzy, nauseous, and goosebumps can be classified as trypophobia (phobia of holes). This condition is not yet clear what caused it. However, many experts suspect this condition is closely related to other psychiatric disorders, including major depression, social phobia, and excessive anxiety disorders.
Symptoms of phophobia can vary, some are mild, some are severe. In mild cases, this condition may not require special treatment. Patients can overcome it by:
Expand relaxation Do breathing exercises When looking at holes, divert your attention to other objects Keep yourself away from substances that often make you anxious or sad excessively Entertain yourself by doing activities that you enjoy, such as vacationing, hanging out with loved ones, honing hobbies, and so stay away from caffeine and do not just take drugs (especially drugs) Keep in mind, that the holes you see are natural, and do not cause adverse effects on yourself, or those around you. However, if clinical symptoms that appear very severe, you need to see yourself directly to the doctor or psychiatrist so that it is evaluated and treated further. Not only given medication, it could be, so that complaints improve, you will also be advised to undergo psychotherapy, cognitive therapy, and other therapeutic modalities.
Hope this helps ...