How To Overcome Phobias In Mice?

Illustration of How To Overcome Phobias In Mice?
Illustration: How To Overcome Phobias In Mice? hips.hearstapps.com

I was a phobia of rats from childhood, now I am 24 years old and my fear is getting worse, when I see a mouse in a lonely state I will cry, tremble to sweat, dazed, and it really disturbs my activities and the closest person will be disturbed by my excessive fear, how do I overcome it

1 Answer:

Good evening, thanks for asking at HealthReplies.com. A phobia is a condition when a person experiences excessive fear of something, even though something is harmless and does not threaten his safety. Phobias can vary in shape, there are phobias at height, crowds, fire to seem strange like phobias on objects that have many holes.

Nobody knows why phobias can occur. According to psychoanalytic theory, phobias are associated with mental development disorders when a toddler, or because of a bad experience a person has experienced. But in reality, not all who have a bad experience will have a phobia, and not all who have a phobia, have had a bad experience.

So that in your present condition, first don't blame yourself. Anyone can get phobias and their fears are real. So don't feel burdened with people who are bothered by you because you didn't do it intentionally. This has nothing to do with you being spoiled, timid or weak, this is a disease that you never ask for.

Then to deal with your condition, you can consult a psychologist, psychiatrist, or hypnotherapist. There are many methods that can be tried to overcome phobias, such as desensitization, group therapy, flooding, hypnotherapy, and behavioral therapy. Talking to these experts will help you determine which therapy is right for you. In the meantime, you can try practicing yourself by starting to imagine a mouse, then gradually looking at the mouse's writing, then to a cartoon mouse image, then a picture of a real mouse, and holding a mouse puppet. So, hopefully answering your question.

: by

Related Question

Stomach Contractions After Intercourse At 32 Weeks Of Gestation?

Stomach Contractions After Intercourse At 32 Weeks Of Gestation?

(1 year ago)

In the afternoon I want to ask this, I happen to be pregnant at 32 weeks of gestation, I am already having sex with my husband, after intercourse there are contractions in the futu...

Nausea And Diarrhea If You Eat Rice Accompanied By Lack Of Sleep At Night?

Nausea And Diarrhea If You Eat Rice Accompanied By Lack Of Sleep At Night?

(1 year ago)

I want to ask, I am 23 years old, I haven’t eaten rice and slept above 12 pm when I eat rice, I feel nausea and diarrhea on the same day, so now to fill my liquid, just drink...

Yogurt That Has Been Opened Can Last A Long Time?

Yogurt That Has Been Opened Can Last A Long Time?

(1 year ago)

Good night … r nI want to ask. My sister just drank the greek yogurt that had been opened in the refrigerator for about 30 days … I forgot that time I opened it and jus...

Leave a Reply

Your email address will not be published. Required fields are marked *