How To Overcome So As Not Too Comfortable With Dreams While Sleeping?

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So, like this, every time I sleep my dreams are too beautiful to make me too comfortable with the dream. As a result made me sleep too long. Though my intention, I want to wake up quickly but be late getting up because of dreams. Is there anything I can do to not be too comfortable with the dream?

1 Answer:

Hi Sefira,


Sleep is a very important requirement to support physical and mental health and support social functions. Although it is very important, sleep time should be adjusted to the condition of the body and the need for sleep itself because sleep that is too little or even excessive actually has the potential to cause health problems, including the following:

Growth disturbance
Obesity
Diabetes
Mental disorders
Heart disease

There are various causes for someone to fall asleep excessively from normal conditions such as being too tired or lack of rest to the result of other medical conditions such as depression, anemia (lack of blood), chronic fatigue syndrome. If you have difficulty waking up during sleep then you can do the following tips to help you sleep with the right time:

Create a sleep schedule, a regular sleep-wake schedule will make it easier for someone to wake up at the same time each day
Limit your nap time
Avoid caffeine consumption
Do not exercise around your bedtime, but you still need exercise, schedule exercise at least 4-5 hours before bedtime
Avoid various other factors that can disrupt your sleep patterns such as playing gadgets
Use tools to wake you up like a waker clock


If after taking the steps above your complaint is still settled then you should consult directly with your doctor to get further treatment related to your complaint. In order to get optimal treatment, I suggest that you consult with your doctor to get advice that suits your condition.


May be useful,


dr. Budiono

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