How To Overcome Solitude And Feel Sad?
Hello Moirai, thank you for asking at HealthReplies.com.
The complaint you described above can indeed be a symptom of a psychological disorder, such as depression, anxiety disorders, panic disorder or PTSD, but it can also not be a disorder but just an emotional defense mechanism.
To ascertain whether you have a psychological disorder or not, it is necessary to first evaluate your psychological status which can be done by a psychologist or psychiatrist depending on your selection. After being evaluated besreta with complaints and your physical condition, then it can be determined whether you have a psychological disorder or not, and if there is, what recommended treatment should be done.
In the meantime, it is advisable to consult with a psychologist or psychiatrist to help you reduce the burden on your mind. If you want to cry, it doesn't hurt, and you have the right to do it as part of the expression of your feelings. But try to make all the failures of the past a lesson for you to be even better in the future.
You can also try to talk about your feelings and problems with the people closest to you to get moral support from them in overcoming your problems.
I hope this helps.