How To Overcome Suicidal Thoughts?
I often fantasize about something that might not even happen often and after that I often experience suicidal ideation What are the symptoms and how to overcome them?
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Imagining is often done by everyone, delusion including imagination and ideas or thoughts about a thing. The important thing is if someone cannot distinguish between the imagination or fantasy and the real world, causing disruption in daily social activities.
Suicidal ideation needs to be evaluated and a deeper exploration related to the cause or trigger of the complaint is generally related to past trauma, PTSD, anxiety disorders, depression, etc.
In the meantime what you can do include:
Doing relaxation of mind with yoga or meditation Managing stress Communicating the problem you are experiencing with the people closest to you Switching your mind to something more positive Changing the outlook more positive and building enough sleep and rest If the complaints you feel are not improving or you are worried you should consult things with a psychiatrist or psychologist to help you overcome the problem you are experiencing
So much information from me, hopefully it helps