How To Overcome The Fear Of Dying?
I’m 19 years old, why am I thinking or remembering something that I don’t like. Suddenly my heartburn and throat felt like tingling/tingling?rnrnI was never like this before, ever since I have a fear of dying because I see people around me die I like to think that I will die, and now I often feel things like that, I often feel like pain, weakness and sometimes shortness of breath that I think it’s a heart attack. But as long as I feel it I rarely feel my heart beat as fast as someone has a heart attack. Is it just me, doctor?rnrnBecause sometimes I feel that I am not really sick, but the feelings I experience often appear :(rnrnWhat’s wrong with me, doctor? rnThank you
From the information you convey, the feeling of fear of death that you experience may be caused by feelings of anxiety and worry, and maybe for you, this feeling is excessive and bothers you under certain conditions.
The existence of past trauma that you have seen, heard, or experienced about death, may have provided a form of thought and a form of defense for your psychological condition. So that you continue to store this in your emotions until it causes anxiety and disturbances to your physical or known as psychosomatic.
To eliminate and reduce this burden of anxiety, then you should start to open your mind and emotional defenses about the concept of death, no matter how sad, painful, or leave scars in your heart. You can start by realizing all things related to death, so you will also realize that death does not need to be a burden on you, but you need to prepare it by worshiping, and doing good. So by understanding all the concepts about death, your emotional defenses will be more open.
The more you feel anxious, the more you will feel physical complaints, such as nausea, stomach discomfort, headaches, diarrhea, cold sweats, and sleep disturbances.
Therefore, you should consult a mental health professional or psychologist to help you control this anxiety. Treatments will be provided to help you live your daily life without distractions and more comfortably.
That's the information we can convey, read also the discussion.