How To Overcome The Fear Of Traffic Jams?
Good afternoon doctor,
Hello, thank you for the question to HealthReplies.com.
trauma or phobia with congestion on the highway is usually characterized by feelings of panic, nervous, chest pain, tightness and anxiety when on the highway.
the treatment you can familiarize yourself with is often exposed to things that make you phobic.
Or you can consult directly with a mental health specialist doctor.
Prevention can be done:
1. Familiarize yourself with traffic on the highway
2. Learn to be sincere and sabbath towards the traffic jam
3. Give thanks to existing habits
thus hopefully useful