How To Overcome The Habit Of Staying Up Late Every Day?
Lately I like to stay up until 4 o’clock in the morning. How to overcome it how
Good morning, thanks for asking at HealthReplies.com. Staying up late can be caused by various things, in general some are caused by illness, and some are caused by habits or activities. If it is caused by habits or activities, then it depends on the person, there are those who play games, there are those who call by spouse, there are those who surf the internet, there are those who do work, chase work targets and so forth. This cannot be handled except by adjusting the person himself, how he is against the desire to play the game, how he arranges the time for the task to be completed early and so on.
If it is caused by an illness, which is insomnia, it must still be examined whether the insomnia is due to physical causes, such as disorders of the muscles, nerves, digestion or so on, due to psychological causes, such as tension, anxiety, depression, fear or other feelings, because because the environment such as the room is too bright, too hot, too noisy and the like, or because of the side effects of consuming drugs, food or drinks such as caffeine found in coffee.
If in your case, staying up late is caused by habits or activities, then try self-introspection, and try to rearrange the hours of your life so that your life is more comfortable for yourself. However, if due to an illness, you should consult a general practitioner first or a psychiatrist, because treatment cannot be given without a thorough examination of the disease. So, hopefully answering your question.