How To Overcome The Phobia Of Rice From Childhood Until Now Almost 20 Years Old?
Doctor. I experienced a phobia of rice from childhood, now I am almost 20 years old.
Hello Amelia, thank you for consulting us on HealthReplies.com.
Most people who realize that they have a certain phobia about something, will surely realize and find out how to reduce the phobia they have. We will try how best you need to do to address these phobias wisely.
A phobia is excessive fear of something, and is usually influenced by unpleasant experiences in the past. Whether recorded in the subconscious memory or not, it seems some traumatic events will be stored in the subconscious and affect a person's behavior, including phobias. For that in dealing with any phobia, including your phobia of rice, then you need help from a specialist, a psychologist, to conduct deeper interviews to analyze the initial source of your fears. Or Psychiatry can advise you to do certain therapies to reduce your phobia, namely cognitive behavioral therapy (CBT) or counseling and psychotherapy.
Therefore, we strongly recommend that you consult directly with a psychologist or psychiatrist to find the best and most appropriate treatment for your phobia.
So that we can convey, hopefully answer.