How To Overcome The Sad Feeling That Goes On Continuously?
, I Fadhilah age 17 years old. I often feel sad when something I want is not achieved. It happened protracted for weeks. I feel I am incompetent as a child who should be proud of my parents. I’m not from a broken home family.
Hello, thank you for asking Fadhilah
Depression is a condition where a person feels continuous sadness, feels hopeless, is useless, has no strength in living the days, and feels worthless that lasts for 2 weeks or more. This condition can cause serious problems if not handled properly, because it can not only reduce a person's productivity, but can also endanger lives by hurting oneself or committing suicide. If you feel sad constantly and think too much about the problem being experienced, we suggest to fill your free time with positive activities, do relaxation to deal with stress, go on vacation, tell the problem experienced with those closest to you, communicate what disturb your mind with parents, get closer to God, get enough sleep 6-8 hours a day, do a healthy lifestyle, avoid stress, smoking, and alcohol, and it is advisable to make friends with people who have a positive influence. However, if your complaint is very disturbing, you should consult psychiatry, the doctor will ask questions and answer and determine the appropriate treatment. Treatment can be with the provision of drugs, counseling, psychotherapy, and so forth.
Thus, hopefully it helps.