How To Overcome The Symptoms Of Insomnia In Shift Workers?

Good evening, I work with the shift system. My hours of sleep are uncertain, but for the past week I have been unable to sleep at night until the following afternoon. Do I experience insomnia symptoms? And if so, and I want to be examined, what kind of doctor / specialist should I go to?

1 Answer:

Hello Jun. G,

Insomnia is a form of sleep disturbance where the patient has difficulty sleeping, maintaining sleep, or easily waking up early. This results in the patient actually feeling tired after sleeping or feeling that his sleep is not enough. Such fatigue can affect daily activities and quality of life of patients.

Symptoms experienced by insomnia patients are:

Difficulty sleeping Waking up at night and can't sleep again Waking up too early Feeling sleepy during the day Feeling tired after waking up Difficult to focus when doing activities in the morning or afternoon Feeling worried about the quality of sleep is irritable, anxious Causes of insomnia include stress , work schedules, eating too much before going to bed, and poor sleep patterns. You can consult with a psychiatrist to deal with insomnia problems, especially if sleep difficulties have greatly influenced your performance at work. Some precautions that can be taken to avoid insomnia are:

Avoid drinking coffee or alcohol Getting enough physical activity Avoid napping Avoid treatment that can have an effect on insomnia Make the bedroom dark and create a comfortable sleeping environment That is my explanation, hopefully useful.

: by

Related Question

8-month-old Babies Prefer To Eat While Watching Television?

8-month-old Babies Prefer To Eat While Watching Television?

(1 year ago)

my baby is 7.5 months old. And my baby prefers to eat with nnton tv his favorite cartoon is appealed while carrying him with jln2. Do you think it’s dangerous for his develop...

The Use Of Collagen Products On Men’s Skin?

The Use Of Collagen Products On Men’s Skin?

(1 year ago)

Colus products for men’s skin is safe or not yes...

Causes 3-month Baby’s Head Tilted To The Right?

Causes 3-month Baby’s Head Tilted To The Right?

(1 year ago)

, I want to ask, my baby’s age is 3 months and 1 week, why does he fit in his arms sitting his head like tilted to the right, what is the cause, does my child have an indiffe...

Leave a Reply

Your email address will not be published. Required fields are marked *