How To Overcome Vitamin D Deficiency During 3 Months Pregnancy?
, when I was 3 months pregnant, my wife’s blood test results were deficient in vitamin D. How do you make it sufficient for vitamin D? thank you
Hello. Thank you for the question on HealthReplies.com.
Vitamin D is a fat soluble vitamin that is needed by the human body. Its function is to support bone formation and maintain bone density so it is not fragile. The daily requirement for vitamin D is around 400 IU per day, and 200 IU for children under 18 years.
Vitamin D deficiency can cause bone loss. In adults, the disease is called osteomalacia. This can lead to brittle bones so that pain and even broken easily.
Because they are pregnant, the condition of vitamin D deficiency can also occur in the child they are carrying, resulting in a disease called rickets, where the impact is failure of normal bone formation so that abnormalities in growth and shape of the child's bones will occur.
To maintain the adequacy of vitamin D, of course, your wife must consume lots of foods that contain vitamin D, such as salmon, milk, cereals, eggs, shrimp, and also enough sun exposure to your wife by often sunbathing outside the house in the morning.
If the condition is deficient in vitamin D, supplements can also be given to help increase vitamin D levels in the body. For the right dosage, of course, it is adjusted to the severity of the vitamin D deficiency that is experienced, and of course the adjusted dose is still safe for the fetus. For this, you should discuss it directly with your wife's obstetrician so that it can be examined directly and determined treatment, as well as the right dose of treatment.
That's all the explanation from me, hopefully it helps and useful :)