How To Prevent Covid19
Good morning, thanks for asking at HealthReplies.com. One thing to note about this corona virus is its ability to move from person to person, person to item, and from item to person without any clear signs, often until the infection has finally occurred. Therefore, precautions do need to be understood so that the infection of this virus does not spread.
Regarding your question, the steps you have taken are quite appropriate, using masks, gloves (it would be better if not latex gloves because this is more intended for medical personnel), and immediately take a shower and wash clothes that are worn out of the room. If you have done this well, even if there is a virus attached to your body you should have died with the act of washing, and if there is something stuck on the body, it will have been destroyed when you take a shower. Regarding food items or ingredients that you buy yourself, one study says that this virus does not survive on food, especially if the food has been previously processed with high temperatures, such as boiling or frying.
In terms of endurance itself there is actually nothing specific. The recommended lifestyle is a healthy lifestyle in general in the form of regular exercise, adequate rest, eating lots of fruits and vegetables, fulfilling fluid needs, avoiding cigarettes, and may be added a multivitamin as long as recommended and not excessive. In addition enough to wash your hands regularly using running water and soap or using a hand sanitizer.
However, because this virus is very small and invisible, it is not impossible with all these efforts, there are still viruses that escaped due to negligence that is very understandable. So that if there are flu symptoms such as coughing, shortness, fever, painful swallowing and so on, which starts to interfere, immediately multiply rest, may consume over-the-counter medicines by reading the rules of use listed, and if it does not improve, consult a doctor immediately. So, hopefully answering your question.