How To Prevent Dangerous Diseases?

Illustration of How To Prevent Dangerous Diseases?
Illustration: How To Prevent Dangerous Diseases? health.clevelandclinic.org

… r nHow do you prevent dangerous diseases? What fruits are good for health?

1 Answer:

Hello Princess, Thank you for the question.

Not all types of diseases can be prevented because some types of diseases can be caused by genetic factors so that someone who has a genetic factor for a disease still has a risk of experiencing the disease. Or, there are also autoimmune diseases, whose causes are not yet known but are related to excessive immune system reactions that attack a healthy body, which cannot be prevented. In general, you can take the following recommendations to keep your health healthy:

consume foods with balanced nutrition including carbohydrates, fats, proteins, minerals, and vitamins consume vegetables, fruits, nuts; most fruits are beneficial for health limit consumption of fast food or canned foods consume water at least two liters per day exercise regularly manage stress well avoid consumption of alcoholic beverages or illegal drugs avoid smoking habits avoid changing multiple partners (free sex ) use safeguards (condoms) when having intercourse to avoid sexually transmitted infections. If you experience a certain health complaint, please consult your doctor immediately for further examination. By knowing the medical condition as early as possible, the treatment can also be given earlier so that further health complications can be avoided.

Hopefully this information is useful.

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