How To Raise BB In Diabetics?

Illustration of How To Raise BB In Diabetics?
Illustration: How To Raise BB In Diabetics? diabeticmuscleandfitness.com

Malem. How to increase body weight for diabetics. And how many calories do diabetics need per day

1 Answer:

Hello Ridho,


Diabetes is a condition where the body has difficulty controlling blood sugar so that blood sugar becomes above normal. Diabetes management can be with medication and insulin injection accompanied by eating patterns and a healthier lifestyle.


Diabetes patients sometimes experience weight loss, this condition can be affected because of inadequate calorie intake, for example due to fear of consuming food or due to decreased appetite. To help increase weight you can do the following tips:

Make sure first that you really need to gain weight, can be consulted with the doctor who treats at this time
Eat healthy foods in smaller but frequent portions
Add calories for example with olive oil, avocado slices, or almonds
Eat healthy snacks between meals, for example beans, cheese, avocados
Regular exercise
Get enough rest
Manage stress wisely
Meet fluid needs
Routine control with a treating doctor so that blood sugar levels remain controlled

For the number of calories needed by themselves around 25-30 calories / kgBB is ideal every day. But to be more precise and directed, I suggest that you consult with an internist and a nutritionist. An internist can provide diabetes management to keep your blood sugar levels under control, while a nutritionist can help you arrange your diet according to the conditions and needs of your body.


Hope it helps you,


Thank you

: by

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