How To Raise BB Quickly.?

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, my age is 17 tall 178 weight 62And I really want to have a body that contains but does not want his stomach to become distended, how to climb it up quickly what should I do?

1 Answer:

Hello Ismaya,


First of all, before deciding to gain weight, you need to make sure first whether your weight is ideal or not. If you are still underweight, it is recommended that you gain weight.


To see whether the ideal weight or not can be calculated using the calculation of body mass index / BMI. BMI is calculated by weight (kg) divided by height squared (m2). From the data you provided, your BMI is 19.57. In general, your BMI is still within normal limits (normal BMI around 18.5-22.9).


If you want to keep gaining weight and want to have a fuller body, you should do it in a healthy way, not a fast way. Here are some tips you can do:

Regular exercise, do weight training such as exercise in the gym with the help of instructors, try to focus on increasing muscle mass so that the body shape is more physical but still healthy
Pay attention to the intake of nutrients in the food consumed daily, choose foods that are healthy and nutritious
Consumption of food more often with smaller portions
Eat smoothies and healthy snacks
Add calories to food, for example by adding grated cheese
Get enough rest
Avoid stress

As long as you have a BMI that is still within normal limits, then you don't need to worry.


Hope it helps you,


Thank you

: by

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