How To Reduce High Cholesterol Levels At The Age Of 22 Years?
Hello … r nGood night … r nDok I am a woman aged 22 years, about 1 year ago I checked my cholesterol and it turned out that I had high cholesterol with a cholesterol level of 208. is it severe or how and how to reduce it high cholesterol level. r nThank you in advance.
High cholesterol or in medical terms is called hypercholestrolemia is a condition in which the amount of cholesterol in the blood exceeds normal. Cholesterol levels in the blood generally have a normal value <200 mg / dl. The following factors can cause a person to have high cholesterol levels:
Unhealthy food habits. Lack of physical activity. Smoking. Having diseases such as high blood pressure and diabetes, read the causes of cholesterol
High levels of cholesterol in the blood for a long time and without getting treated can cause dangerous diseases such as stroke in the brain and heart disease. But you don't need to worry because this condition can be prevented by adopting a healthy lifestyle. Here's what you can do:
Increase nutritious food, especially vegetables and fruit. Eat low-fat foods. Stop smoking. Exercise regularly, in full, prevent high cholesterol. Routinely control the doctor to double-check
Regarding your cholesterol value, it's a good idea to consult a doctor to get the right treatment. A re-examination will be carried out considering the results that you have informed 1 year ago. The doctor will provide drugs to lower cholesterol levels or simply with changes in lifestyle depending on the presence or absence of complaints, risk factors, and the results of the examination to be performed by the doctor.
May be useful
dr. M. Rizki