How To Reduce The Desire To Consume Sweet Foods With A Diet?
how to cope with sugar craving while on a diet, doctor?
Good morning, thanks for asking at HealthReplies.com. Sugar craving or sugar cravings, is a condition where someone has a strong desire to eat foods that taste sweet or contain sugar. This condition is actually quite common and is not a specific disorder. Sugar craving can occur because a person experiences stress, eats foods that are too salty, builds bad habits by eating and drinking lots of sugar, and on the wrong diet.
Regarding your question, if your diet steps are correct, in the sense that your diet does not require you to withstand excessive hunger and based on clear guidelines and based on knowledge, then what you need to do is enough to strengthen your determination, because that is the trial of dieters . But if you still find it difficult, here are foods you can consume to reduce sugar craving:
Sugar free gum
Of course, this list must also be addressed wisely. For example, when it is mentioned about fruit, of course what is meant is not fruit juice that is sold in general, because fruit juices like that are usually very small in fruit composition and are given a lot of ice and sugar. Then for potatoes, it also means not fried potatoes in fast food restaurants, as well as the snack bar, choose those that do not contain sweeteners in any form, and so forth.
To be more specific and clear, consult your dietary issues with a nutritionist, so that you can also assess whether your diet is correct or not. Increase your consumption of water and regular exercise. So, hopefully answering your question.