How To Reduce Waist Circumference And Relaxation?
Hello docs I want to ask.
Hello Nisa! Thank you for asking at HealthReplies.com.
In general, your waist circumference and arm circumference will be smaller if you change your lifestyle to be more healthy, by choosing foods that are well nutritious and balanced and increase physical activity. Physical activity or sports that you can choose should be aerobic, for example walking fast, running (jogging), swimming, cycling, or yoga. Do the physical activity with moderate-heavy intensity. You can find out your intensity is right if you already feel it is difficult to talk and can not sing when doing physical activity. Perform physical activity at least 30 minutes per day. In addition to aerobics, you can also occasionally do weight training to train your arms. Choose light weights first. You can even use your own body weight first. You can increase the burden little by little. However, keep in mind that weight training will increase your muscle mass. If you have a lot of fat in your arm area, your arm circumference may be reduced, but if you have less fat, your arm circumference may actually increase. For programs that are more suitable for your condition, you can ask for help from a professional trainer or sports medicine specialist.
That's all information from me. I hope this helps.