How To Remove Excessive Buildup Of Gas In The Stomach
Hello, you want to ask me why you can emit excessive gas at night when 9 o’clock to 11 o’clock before going to sleep doc … then lately it’s hard to feel comfortable with docs sometimes constipation and sometimes the stomach sounds just water when you are forced to chapter … how I reduce excessive fart doc? whether my digestion is not good
Hello Amal, Thank you for the question.
Excessive buildup of gas in the stomach causes bloating, frequent belching, and frequent flushing of gases. These symptoms can be accompanied by several other symptoms such as abdominal pain, nausea, vomiting, diarrhea or constipation, fever, and others. These symptoms can be caused by:
stomach acid disease
The symptoms that you are experiencing may be related to the constipation you are experiencing. The presence of stool in the intestine causes the intestines to move more frequently (causing the stomach to ring) to expel this stool. Stool piles also cause bacteria in the intestine to produce more gas. You can try to do the following handling to overcome constipation:
multiply the consumption of high fiber foods such as vegetables, fruit, nuts
multiply at least 2-3 liters of water consumption every day
keep actively moving or exercising regularly
avoid the habit of holding back the desires of bowel movements
If this constipation can be overcome, then the symptoms of excessive gas can also be reduced. In addition to the above suggestions, you can also try to pay attention to whether there is a certain food consumption that causes more gas. You can also try to limit consumption of spicy, sour, oily foods, limit consumption of caffeinated and fizzy drinks, avoid consuming large amounts of food too quickly. If you have tried a number of the above methods but are still experiencing constipation or if you have been experiencing constipation for 1 week, please consult with your nearest doctor so that the doctor can do an examination on you before giving further treatment.
I hope this helps.