How To Restore The Original Abdominal Circumference After Childbirth?

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How do you reduce the waistline after giving birth? In the past, when I gave birth, I didn’t use stagen. Finally, now the waist looks wide, not really wearing tight clothes.

1 Answer:

Hello Orid Monica,

When pregnant, the abdominal wall widens to make room for the fetus to grow in an increasingly enlarged uterus. The abdominal wall consists of layers of muscle, connective tissue and there is a layer of fat. When you have given birth, the stomach will decrease in size but not immediately decrease to its original size. Special exercises are needed to form the muscles of the abdominal wall to shrink back.

In addition, mothers also need to maintain a diet in order to reduce the chance of accumulating a layer of fat in the stomach. For example, by increasing the consumption of fibrous foods, avoiding eating fat or skin in animal meat dishes, increasing the consumption of water and fruits.

It should be noted that maintaining the size of the abdominal circumference is not only positive in terms of appearance, but also an ideal abdominal circumference can keep away from several risks of diseases associated with central obesity such as diabetes mellitus, heart disease and stroke.

So many explanations from me, hope it is useful

: by

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