How To Restore Your Appetite So That You Gain Weight?
Hello I am 19 years old, I have difficulty gaining weight. I can’t eat large portions. what I want to eat is not rice but food other than rice (snacking). I have a hard time eating rice. Bring it nausea and want to vomit. I have acute and typhoid magh, does it have any effect? I love stomachaches that pierce even poop ever bleed. May I give advice for tips to gain weight / be able to eat large portions of rice to gain weight. Thanks.
AloImhslmh, thank you for asking with HealthReplies.com.
Previously the doctor needed additional information about your complaints, do you have complaints of coughing long or bleeding, easy to sweat especially at night, is there a lump in the neck area, the heart often palpitates, often experience tremors (trembling)?
There are several medical conditions that make it difficult for a person to gain weight such as genetic or hereditary factors, the occurrence of infection or chronic inflammation due to tuberculosis infection, chronic ulcers, or metabolic disorders such as hyperthyroidism or diabetes.
To be able to increase weight depends on the balance of calories you get from food and the calories you burn every day when you are active or exercising. You are also advised to consult with an internist to explore the cause of your complaint, especially because you often experience heartburn and bloody bowel movements. You can also consult a nutrition doctor about choosing the best diet for you.
Some useful tips for you:
Don't forget to eat breakfast
Increase your appetite with your favorite food,
Eat more often with smaller portions
Consuming juice or smoothies
It is recommended not to drink before eating because it can make you become full sooner.
You are also advised to combine exercise with consuming snacks that are rich in protein
Get enough rest every day
To reduce heartburn, nausea or vomiting, you can avoid foods that are acidic, spicy, contain caffeine, fizzy
Stop smoking and consuming alcohol
Avoid the habit of holding back bowel movements and excessive straining
You can also try taking drugs to neutralize over-the-counter stomach acids such as antacids
You are also advised to read the following interesting article: How to Increase Your Appetite to Increase Weight
Hopefully this information can be useful for you.