How To Set A Meal With A Sleep Schedule For People With Stomach Acid?
I have stomach acid. I have a meal schedule every 3 hours in one day. Then my schedule is to eat at 6 pm, while people with stomach acid can sleep / lie down after 2/3 hours of eating. But at 7 or half 8 at night I often get sleepy and often hold back because I don’t want stomach acid to rise. What’s the solution?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
In general, it is true that patients with gastric acid problems, specifically gastroesophageal reflux disease (GERD), are advised to adjust the time interval of 2-3 hours between the last meal and bedtime. The goal is that the food has been digested well before going to sleep so as to prevent stomach contents from rising into the esophagus during sleep.
The best meal time settings for each individual is in accordance with daily activities and sleep time of the individual concerned. Will you be active again after 7 or 8 at night? What is your waking time? According to the 2015 National Sleep Foundation recommendations, sleep needs in the adult age group (18-64 years) range from 7-9 hours a day. So, if you want to schedule waking up every 4:30 in the morning, you can schedule sleep starting at 7.30-9.30 at night. For that, you can set the last meal time around 5.30pm - 7.30pm, depending on the scheduled bedtime.
Do not hesitate to consult with a doctor or a specialist in internal medicine if you have problems in managing your meal and sleep schedule. To enrich insights, you can read articles about GERD. Thus information from us. Hopefully always healthy. May be useful.