How To Set Up Hours Of Sleep When The Night Is Required To Stay Up?
Good morning … introduce me Rere. I sometimes worry about my health because at night I have to stay up late to make a cathering order that must be ready in the morning. Usually after I finish my morning sleep, I don’t sleep until 7 hours because I have to pick up a school kid and continue to prepare orders again. When there is time I will sleep again. But the activity is not routine, only sometimes when it gets an order. How is my body condition with habits like that? Which is where sleeping in the morning is not good, even though I didn’t sleep all night, that’s all from me and thank you
Thank you for the question.
Ideally, healthy adults need to sleep at least 6 hours a day to be able to work and function well in their daily lives. Sleep deprivation, in the short term can make you weak, easily drowsy, difficult to sleep, easily tired, difficult to concentrate, difficult to remember, dizziness, headache, nausea, confusion, and many other complaints can appear. In the long term, many studies also mention that lack of sleep can increase your risk of obesity, metabolic disorders, diabetes, heart attacks, hypertension, increased stomach acid, mental disorders, to sudden death.
Although there are many risks, sometimes there are circumstances that require us not to get enough sleep at night, for example because of work activities like you experience. If this is the case, of course you should be able to work around this well so as not to negatively impact your health. You can do this by:
If you lack sleep at night, take time to sleep in the morning, afternoon, or evening
Sleep is not merely a matter of quantity, but also quality. If your activities do not allow you to sleep with enough time, then improve the quality of your sleep by conditioning the bed environment to be comfortable, don't be too dazzled, don't be too noisy, and the temperature is appropriate.
Fill your daily life with a healthy lifestyle, including regularly exercising for at least 30 minutes a day, eating healthy foods, not eating excessively before bedtime, not consuming excessive caffeine, stay away from cigarettes and alcohol, not taking drugs at random (including sleeping pills or stimulants)
Arrange your daily schedule of activities, so that as much as possible you still have enough rest
Do not hesitate to ask for help from others if you feel overwhelmed by your daily activities
If it is needed, sleeping in the morning is not a dangerous action. In fact, replacing night sleep with sleeping during the day is good to keep the negative effects as mentioned above can be minimized.
However, if due to lack of sleep you feel certain health problems, it is better for you to check yourself directly to the doctor so that it is handled well huh ..
I hope this helps.