How To Stop Drinking Uncontrollably?
hello, lately I always drink a lot even though I’m not thirsty until I feel bloated, but even though I’m bloated I sometimes unconsciously drink water. Can drinking too much water result in mental disorders?
From the information you convey, the habit of drinking lots of water is a good habit. At a minimum, humans drink 1.5-2 liters of water per day. Even if it is more than 2 liters, water will come out of the body through urine. So in general, drinking lots of water is not risky.
Unless you drink water followed by feelings of anxiety or worry about something excessive, so you have to drink water, then this condition indicates a mental health disorder. However, if you do this without anxiety and burden, then this habit is in a reasonable condition.
Thus the information that we can convey, read also don't underestimate the benefits of drinking water.