How To Stop Taking Fattening Drugs.?
, how do you stop taking natural fattening herbal natural medicine huh, so that the body stays fat without taking more medicine?
Good morning, thanks for asking at HealthReplies.com. Basically, in fact we all can still be fat even without using body fat drugs, it's just that many people do not know how. In fact, often body fattening drugs are not completely natural, there are chemical drugs that are mixed and that are relied upon instead are the side effects of these drugs which increase body weight so that it is even dangerous to use, especially in the long term.
Among the mistakes that are often made by people who want to gain weight but fail is not knowing what they are eating. Yes, indeed increasing eating more often and more logically can increase weight, but that alone is not enough for some people. Increasing the consumption of carbohydrates and protein found in beef, chicken breast, pasta, potatoes, noodles and bread is more beneficial in making us gain weight healthier.
In addition, many people are not aware that their activities and stress levels are actually high. Housewives who take care of their young children, while having to tidy up the house, then go shopping and do various other busy activities, may be consuming so many calories a day, and there are still so many other examples of people whose physical activity is actually not too heavy but high stress levels so many calories wasted. Respond to this problem by reducing stress levels, sharing problems by asking for help from others, and so on.
Then, get enough sleep, don't stay up late because staying up late can make us more tired and hard to maintain weight. Finally, exercise regularly. Exercise does get rid of calories, but helps us get back to appetite so that in the end, we not only gain weight, but have an ideal posture.
If all that is still difficult for you to do or there is still something you want to know specifically, consult your problem with a nutritionist. It will later be determined how good diet and lifestyle for you depends on your age, gender, level of activity and stress level. So, hopefully answering your question.