How To Take Supplements That Contain A Combination Of Vitamins And Vitamins?
Afternoon, want to ask. What is the correct way to consume Biolysin TAB 100S? I am 20 years old. Thank you in advance.
Good morning, thanks for asking at HealthReplies.com. The product you mentioned is a form of supplement or multivitamin that contains vitamins A, B, C, D and so on. Giving multivitamins to healthy people is actually only an additional intake to help someone meet their daily nutritional needs, so that if they can meet their various needs through vegetables, fruit and meat, the benefits of giving multivitamins may not be too significant. It is different if he has indeed been diagnosed with a certain vitamin deficiency, supplementation can be important.
Regarding your question, multivitamins or supplements are not consumed as often as drugs, so it is not up to 2, let alone 3 times a day. But you should clarify again about this with a general practitioner, as well as find out whether your current body condition really needs a multivitamin as a treatment or just an addition.
In addition, to achieve a healthy life, you must also combine it with a good diet, adequate rest, regular exercise, stay away from cigarette smoke, stress, drink lots of water and eat fruits and vegetables. So, hopefully it answers your question.
dr. Amadeo D. Basfiansa