How To Treat A Hamstring Injury In The Calf?

I want to ask, I have a hamstring injury in the calf, how to treat it with natural ingredients and how easy is it ??

1 Answer:

Hello Arul,


Thank you for the question.

Hamstring muscle injury is one type of injury that is experienced by many athletes, especially runners, skaters, football players, and basketball players. However, this injury can also occur in ordinary people, for example when running or jumping with an incorrect foot position, without adequate heating, or also if you have weak buttocks muscles. Typically, a hamstring injury will make the area from the back of the thigh to the lower buttocks or your calves. You feel pain, stiffness, bruising, until it's hard to move. If you feel that you are confined to the calf area, you may not be limited to a hamstring injury, but also involve the calf muscle (such as the gastrocnemius or soleus muscle), the Achilles tendon, or also the surrounding tissue, such as joints, bursa, vessels blood, bones and so on.


Need to be clarified, what kind of complaints do you experience? Has it been checked directly to the doctor and diagnosed with a hamstring injury? If so, is there any specific treatment your doctor recommends to you?


Given the many conditions whose symptoms are similar to hamstring injuries, you should not be too early in concluding the cause of your complaint. Check with your doctor first so that the diagnosis of your complaint can be made correctly and given the right treatment. If it is true that a hamstring injury triggers your complaint, then often this condition will improve with conservative management, such as resting a painful leg, compressing it with ice cubes, wrapping it with an elastic bandage so as not to swell, also positioning it higher when lying down or sitting. Some drugs, such as NSAIDs, physiotherapy, and even surgery can also be recommended by doctors in more severe cases and does not improve with natural treatment as previously mentioned.


Hope this helps ...

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