How To Treat Border Personality Disorder?
Hello, I read an article about borderline personality disorder, one way to cure it is with Dialectical Behavior Therapy (DBT). I found the word “This therapy can be done alone”. How do you do the therapy yourself? R nPlease explain,
From the information you conveyed, what you need to know in the initial condition is to ascertain the cause of the complaint you feel, especially the one that causes you to conclude that borderline personality disorder is a form of personality disorder that you conclude. To ascertain the cause of the complaint or to establish the diagnosis of borderline personality disorder, an interview and direct psychiatric examination with your mental health professional is required.
Thus, before handling what you are doing, or doing DBT therapy, the diagnosis will direct you or the patient to get appropriate therapy, especially according to the results of the doctor's examination. So that the therapy is carried out right on target.
However, with regard to DBT, DBT is a treatment with a patient approach that is more directed towards cognitive-behavioral psychosocial aspects.
With DBT, it is expected that patients can react positively to certain emotional situations (family, affection, social relationships) so that patients can control their emotional arousal so they are not impussive and disturbing mood changes.
Aspects of DBT therapy can include:
1. mindfulness or full awareness of one's own condition and self-acceptance as it is
2. Interpersonal effectiveness or training oneself in forming response patterns such as assertiveness and problem solving
3. tolerance to stress stress
4. emotional regulation.
so even though you can try some things independently, however, to get the right treatment results, it is best if the patient is accompanied by a professional.
So, to get more detailed information regarding the condition of individuals with borderline personality disorder and DBT, you should consult directly with a mental health specialist.
That is the information we can convey, also read DBT.