How To Treat Stress?
want to ask how to treat stress
Hello Rika, thank you for asking.
Unfortunately you do not provide enough information for us to be able to provide targeted advice. Stress is something that is very broad. The causes and treatments are also very varied. In the medical world known as psychological stress and physical stress. Physical stress is more easily recognized because it generally appears as a symptom and sign of physical disturbance. Physical stress occurs for example when someone is sick or when someone is injured. Psychic stress is more difficult to recognize, because it is not always visible.
Psychic stress can be caused by past trauma, problems at work, problems in academia, problems in the family, and so on. Psychological stress can cause someone to experience anxiety disorders, depression, bipolar disorder, psychosis, and others. Often, psychological stress also manifests as physical ailments, such as headaches, palpitations, shortness of breath, nausea, vomiting.
In general you can do the following to deal with stress:
Recognize the causes or triggers.
Stay away from negative things or people.
Focus on something positive. Find things that you enjoy doing.
Share your story or experience with people you trust.
Take advantage of the experiences of others, see the positive side.
Expand activities that can relax the mind. For example reading, exercising, doing crafts.
Get closer to God Almighty.
Get a good night's rest. Sleep 6-8 hours.
Don't be shy to seek professional help from a psychologist or psychiatrist.
Thus the information that I can share. May be useful. Regards.