How To Treat Tense Shoulders To The Neck?

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, I experienced neck muscle tension after removing the motorcycle with a high foundation, after that my neck could not be moved down. How is the treatment?

1 Answer:

Hello Kharisma,


Thank you for asking HealthReplies.com.

Injuries around the neck due to pushing heavy objects (ie motors) can indeed cause muscles to feel tense, stiff, and painful. This condition, if there are no other complications, is often not dangerous. You can try to resolve your complaint with the following tricks:

Compress the neck and surrounding area (arms, shoulders or upper back) with warm water
Do light massage in an area that feels tense (don't overdo it)
Do not break the neck let alone sound
More rest
When sleeping, choose a comfortable base, not too hard or too soft, prop your neck with a towel roll, don't use a pillow too high (if necessary, don't use a pillow at all)
Not always lifting or pushing things that are too heavy
If there is pain, apply a pain reliever that is sold freely on the neck that has complaints

If the above steps still have not succeeded in alleviating your complaint, you should not underestimate your condition. Check with yourself directly to a doctor or neurologist for a more in-depth evaluation such as an x-ray examination, CT scan, MRI, and so on. with a comprehensive evaluation, the possibility of more serious injuries in the neck area, for example broken or fractured bones, ligament injuries, arthritis, nerve nerves, etc., can be detected and treated earlier, so you can return to activity without problems.


Hope this helps ...

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