How To Walk Correctly So That The Body Position Remains Proportional?
Good afternoon, sorry I want to ask how to walk properly and what is the correct posture for walking?
Good posture does have an influence on the effectiveness of daily activities and activities, it also has an impact on health. Walking, standing, and sitting have individual forms for maintaining posture.
How to walk that is good or recommended, including:
walk with an upright body, and don't slouch
do not walk while looking down, the chin should be lifted parallel to the floor, gaze / gaze straight ahead
weight rest on the feet
pull your shoulders back slightly to also keep your body upright
swing your arms while walking
walk alternately with heels and soles touching the floor, do not walk by dragging your feet
don't go too far
don't stomp too much
the distance between the left and right legs is adjusted to the width of the pelvis, do not open too wide
Besides this, footwear also plays a role in supporting good posture and walking. Use comfortable footwear, preferably with a level surface. The use of uncomfortable footwear can cause pain in the feet or soles of the feet, too often wearing high heels can also affect the spine.
Good posture and good gait affect the health and posture of a person's spine. Things that can happen if posture is not properly maintained, namely:
changes in the shape of the spine
Some things you need to pay attention to:
pay attention to posture in every activity standing, sitting, walking
maintain ideal body weight
do not carry too many weights / bags that are too heavy
do not use high heels too often
use comfortable footwear
read about the benefits of pilates
hopefully useful, thank you