Hello, I’m a 22-year-old woman yesterday I checked up my blood pressure 160/120, For my age is very dangerous, how do I deal with the problem?
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Conditions of high blood pressure should be avoided because this can be related to other conditions such as blockages in blood vessels, disturbances in the blood vessels of the brain, worsening of the heart's work. This can be related to several risk factors such as
Heredity Eating conditions Anxiety or strees This is usually overcome first in several ways such as
- Avoid too much coffee - Avoid processed meat foods - We recommend reducing fatty foods - Limit the use of salt - Increase consumption of fruits and vegetables - Exercise regularly - Avoid anxiety and stress Thus Information Hopefully useful