I Don’t Exercise Enough

Hello Jenggo, thank you for asking to HealthReplies.com.

Let me introduce myself, Dr. Rio will answer the questions that you give.

Responding to your question about choosing the right sport for someone, open it based on physical complaints, but the best is based on age. As we get older the types of exercise will be lighter, and limited. Since I don't know your age, here is a good way to choose a sport:

Aged 20: Metabolism is at its highest peak, and all bodily functions are working at their optimal capacity. There are no restrictions on the type of exercise, exercise should be done routinely, and regularly.
Age 30-40: The body begins to be vulnerable. Usually at this age complaints will appear to increase body weight, aches and pain in the waist, back, or neck. This is usually caused due to lack of activity, or too long working in a sitting position. Sports can reduce complaints / recurrence of the disease. Suitable sports include sports that can improve the function and fitness of the heart, and blood vessels such as jogging, relaxed cycling, or distance swimming, yoga, pilates, etc.
Aged 40-50: The type of exercise is similar to the age of 30-40 years which is a sport that improves the cardiocascular system. But the intensity is reduced, such as distance, speed, etc. Besides sports with high impact is not recommended like football, and the like.
Age above 60 years: a decline in body function. Therefore, it does not rule out the possibility of simple physical activity can have a negative impact if not done carefully. Elderly gymnastics, leisurely walks, etc. are highly recommended.

That's all the answers I can give, thank you very much :)