I Have To Deal With Anxiety Since More Than 1 Month Ago?

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I want to tell you how psychic I feel. I was very scared from childhood from cockroaches. But still practically reasonable (maybe because at home many people). Now, I have gone to college and lectured alone. Until one day, at the beginning of semester 2 I experienced an unpleasant incident due to cockroaches. That incident had never occurred to me. At that time there was a cockroach stuck in my hair and I did not know that until when I entered the boarding room, the cockroach fell on the floor of my boarding room. Only then did I realize it. Until I sprayed it using insect repellent, but instead of dying the cockroach was hiding and until now has not been found. However, my friend said, most likely the cockroach was dead because I sprayed my room with insect repellent every day. Indeed, since then, I have never seen his whereabouts again. But, even so, I was still worried, anxious, worried, anxious, and trembling in my room. I still feel afraid of that and I like to be overly alarmed if something moves (for example, shadows or whatever) and think that the fear is cockroach. In fact, I still often cry so it becomes so frightened, miserable, and worried. I did not tell in detail to my mother / people closest to me. Because I’m afraid to be considered crazy. Help me. Maybe people think it’s ridiculous. But it really is. Since that incident, my fear of cockroaches has become pobhia or trauma like that. What should I do to get rid of that anxiety, fear, and excessive sadness? Do I have to go to a psychologist? Or to a psychiatrist? Thank you very much…

1 Answer:

Greetings HealthReplies.com,
Thank you for asking at HealthReplies.com.
Fear of cockroaches / cockroach phobia or cockoach phobia is a condition of excessive fear of cockroaches, causing excessive anxiety and anxiety. In patients with phobias, cockroaches often provide excessive response when seeing or contact with cockroaches, this is likely due to habits or childhood events that continue to be embedded into an adult, thus forming the same perception and anxiety.
Some of the conditions below can trigger phobias:
1. traumatic events / scary events in the past
2. changes in brain function
3. genetic and environmental
In connection with your question, the existence of excessive worry about cockroaches is something that is often found in the layers of maysrakat, this happens because of amusement, disgust, because of its shape, smell, or experience that is embedded in your mind.
Basically, you can logically give an understanding to your mind, that a cockroach is an insect and you are stronger than that insect, and the cockroach will not hurt or bite you or grab you or not do what you think about cockroaches in yourself; so with personal understanding, you should be able to suppress your concern, and foster self-confidence that you are brave of these insects or cockroaches.
Sealin that, to prevent cockroaches from entering your environment, you can maintain cleanliness, tidy up things around, and discard items that are not needed, thus, this habit can prevent cockroaches from living and roaming around you.
To help control this anxiety, you can consult a mental health specialist / psychiatrist and / or psychologist for interviews and psychiatric examinations. Thus, your doctor can plan your anxiety management and control either with medication, hypnotherapy or with augmented rality.
Thus the info we can convey.

source: augmented reality.

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