I Wake Up With My Eyes Closed But Conscious?
why yes I sleep like I’m not satisfied it feels like I always wake up wanting to sleep again can’t, wake up with my eyes closed but aware, can’t sleep in the afternoon and wake up late at night it feels like there’s no desire to go through that activity why yes
Hello Ramses, thank you for asking HealthReplies.com
The symptoms that you experience can be symptoms of a sleep disorder. Sleep disturbance is a disorder of sleep patterns in a person which can cause a decrease in sleep quality that causes an unfavorable impact on the health of the sufferer. Sleep disorders that are not handled properly will affect your daily conditions such as lack of concentration at work, fatigue, changing mood and sleepiness during the day. Sleep disorders that are not handled properly can increase the risk of other diseases such as hypertension and heart disease.
Disorders of sleep patterns can be difficult to start sleeping, often waking up in the middle of the night or too early but unable or difficulty falling asleep again. There are several medical conditions that can cause sleep disorders, including:
Obstructive sleep apnea Narcolepsy insomnia Nightmares Psychological disorders such as bipolar disorder or depression To treat your condition, you can consult further with a psychiatrist or psychologist to track the main causes of sleep disorders more optimally. The use of drugs is not recommended without doctor's advice and supervision. However, related to the corona virus pandemic, postpone treatment to a psychiatrist or psychologist until the government has declared a safe condition. Follow some tips to get around sleep disorders and help with the following quality sleep:
Create a room temperature in cool conditions Create a dim light in your room, do not be too bright Avoid the use of gadgets before sleeping Avoid staying up and follow the sleep patterns according to your needs Reduce noise Do relaxation before sleep to reduce anxiety Hope it helps